26
Jun
Refuel like a champ: don’t fear the carbs
There are two kinds of people in the world: those who let the needle on the fuel gauge get as close as possible to “E” before refilling, and those who head to the pump with miles to spare. If there
18
Jun
Grandmas Marathon Recap…2022 Megan Taylor
It was a privilege, honor, and joy to run Grandma’s Marathon in Duluth, Minnesota this June. This was my fifth time to race 26.2, after the most intensive and successful build of my running career thus far. We chose Grandma’s
02
Oct
ARKANSAS TRAVELLER 100 RECAP…2022 SHELBY LEWIS
Going into this race I was prepared, but this was also my first go at this distance. I had my go to nutrition, my go to gear, my race pace and strategy.We had put in all the work and it
