Almond Butter Oat Cookies
These almond butter and oat-based cookies quickly became popular on the road to Sacramento for the USATF Junior Olympic National Championships this summer. They are nutrient-dense and customizable to whatever dietary needs you’re cooking for, but more importantly, they taste
Refuel like a champ: don’t fear the carbs
There are two kinds of people in the world: those who let the needle on the fuel gauge get as close as possible to “E” before refilling, and those who head to the pump with miles to spare. If there
Grandmas Marathon Recap…2022 Megan Taylor
It was a privilege, honor, and joy to run Grandma’s Marathon in Duluth, Minnesota this June. This was my fifth time to race 26.2, after the most intensive and successful build of my running career thus far. We chose Grandma’s
ARKANSAS TRAVELLER 100 RECAP…2022 SHELBY LEWIS
Going into this race I was prepared, but this was also my first go at this distance. I had my go to nutrition, my go to gear, my race pace and strategy.We had put in all the work and it
