Traveling with the Team
It was my honor and joy to travel with the ARTC senior team to the USATF Junior Olympic National Championship competition in Sacramento, California. My role involved planning and preparing meals, and generally serving as a female chaperone. I never
Refuel like a champ: don’t fear the carbs
There are two kinds of people in the world: those who let the needle on the fuel gauge get as close as possible to “E” before refilling, and those who head to the pump with miles to spare. If there