12
Mar
Understanding Zone 2 Training: Why It Matters—And Why It’s Not the Whole Picture
You’ve likely heard a lot about Zone 2 training lately. While it’s gained popularity for its role in building endurance, it’s important to understand both its benefits and its limitations. What Is Zone 2? Zone 2 refers to an easy, aerobic effort where you
23
Aug
Traveling with the Team
It was my honor and joy to travel with the ARTC senior team to the USATF Junior Olympic National Championship competition in Sacramento, California. My role involved planning and preparing meals, and generally serving as a female chaperone. I never
26
Jun
Refuel like a champ: don’t fear the carbs
There are two kinds of people in the world: those who let the needle on the fuel gauge get as close as possible to “E” before refilling, and those who head to the pump with miles to spare. If there
