TRAINING SCHEDULE: Please select the available hours you believe you have for training each day. You can be as detailed as you like in this section, listing out specific times of day available or simply put the number of hours available each day. Depending on the demands of your goals we may suggest increasing or decreasing training time at various times during the season.

STRENGTH SCHEDULE: Strength training is often limited by our ability to gain access to equipment. Please select the best days you have access to a gym and the amount of time you have access to a gym.

INJURY HISTORY: Understanding past or current injuries helps us build a program that minimizes risk and supports long-term durability. Please share any relevant history that may impact training or performance.

RECENT TRAINING: Knowing your recent training volume and structure helps us set appropriate starting points. Please provide a brief overview of your training over the past 2–4 weeks.